How To Improve Digestion Naturally?
Have you heard the term ‘food coma’? Medically known as post-prandial somnolence, food coma is nothing but a drowsy feeling after a good meal. Readers can Find out More here about this interesting topic. The website www.healthline.com/nutrition/16-ways-to-increase-appetite#section8 explains the importance if a healthy appetite to stay fit.
Before going to the main topic, let us understand some basics behind these food comas. The whole digestion is a chain reaction that is described here. While taking food, our body goes to a general mode of low energy because of the activation of the parasympathetic nervous system in tune with the increase of mass in the food or gastrointestinal tract. Here one leads to the state of sleepiness due to the hormonal and neurochemical changes when the glucose enters the bloodstream. In a simple sense, the whole-body energy has been diverted towards aiding the digestive process, and less essential functions such as muscle exertion and exercise have taken the back seats.
Here, one should also know the fact that the bigger the meal, the chances of sleepiness seems to be higher. When one eats more food at a time, the entire nervous system shifts all the energy to help the digestive process. What one consumes also matters much? When one eats foods that are loaded with fat and sugar, these are broken easily into glucose. This creates a spike while entering the bloodstream. To counteract the excess glucose body releases more insulin. Such an increase in insulin causes the brain to create more neurochemicals like serotonin and melatonin, which make people feel sleepy.
To avoid the food coma status, some tips are shared for the people who love their favorite food. If followed, these tips will surely improve the digestion as well as the overall wellbeing.
Consuming more fiber content food is strongly recommended. Food like beans, fruits, seeds, and veggies are the best options, and over seventy-five percent of your food should contain the stated items. The probiotics items like kefir, miso, kimchi can improve the digestive process, and these are living microorganisms, and similar ones are already present in the human guts. These items are also available in onions, garlic, bananas which are known to improve the digestion especially when the fiber is consumed lesser. These prebiotics items enhance the growth of beneficial bacteria in the gastrointestinal tract. Also, these items enhance the absorption of minerals like magnesium as well as calcium.
As per medical experts, the combination of fibers and the water will increase the efficiency of the digestion. Hence one should take plenty of water after consuming a good meal. Reducing the food that is rich in fat and sugar will improve the digestion. These items slow down the digestive process that can cause constipation. One has to take more proteins that are available in fish as these foods build muscles and are easily digestible that the items that contain fat. One can also clean the gut with some recommended detox products. Taking the right diet and keeping your body fit and healthy is vital.